American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol

Description

Fats, cholesterol, and heart health -- Healthy food, healthy heart -- About the recipes -- Recipes (Appetizers and snacks -- Soups -- Salads and dressings -- Seafood -- Poultry -- Meats -- Vegetarian entrées -- Vegetables and side dishes -- Breads and breakfast dishes -- Beverages -- Desserts) -- Appendix A. Healthy shopping strategies ; Appendix B. Healthy cooking strategies ; Appendix C. Healthy dining out strategies ; Appendix D. The science behind the recommendations ; Appendix E. Risk factors for heart disease and stroke.;Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. Fats, cholesterol, and heart health -- Healthy food, healthy heart -- About the recipes -- Recipes (Appetizers and snacks -- Soups -- Salads and dressings -- Seafood -- Poultry -- Meats -- Vegetarian entrées -- Vegetables and side dishes -- Breads and breakfast dishes -- Beverages -- Desserts) -- Appendix A. Healthy shopping strategies Appendix B. Healthy cooking strategies Appendix C. Healthy dining out strategies Appendix D. The science behind the recommendations Appendix E. Risk factors for heart disease and stroke.