ENGLISH

The inner gym: a 30 day workout for strengthening happiness

By Watkins , Light

Book information

Publisher
L&G Publishing
ISBN
9780990811800, 0990811808
Language
english
Format
EPUB
Filesize
357 kB (365237 bytes)
Edition
First edition
Pages
108 pages : illustrations ; 21 cm\0
Time added
2020-07-26 19:24:52
Happiness;Meditation;Mind and body

Description

Warm up -- Exercise 1: Be still -- Exercise 2: Be thankful -- Exercise 3: Receive freely -- Exercise 4: Slow down -- Exercise 5: Be patient -- Exercise 6: Give freely -- Cool down.;A book that details how we can find happiness through meditation. It outlines a workout program for developing habits that are responsible for experiencing true happiness, from the inside out.

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