ENGLISH

The Heart Healthy Cookbook for Beginners: 1500 Days of Easy & Delicious Low-fat and Low Sodium Recipes to Lower Your Blood Pressure and Cholesterol Levels. Includes 30-Day Meal Plan

By Laura Kelley

Book information

ISBN
9798355338596
ASIN
B0BGX4CZGD
Language
english
Format
EPUB
Filesize
404 kB (413196 bytes)
Pages
151\0
Library
Mobilism
Time added
2023-09-02 05:53:30

Description

⭐ GET YOUR BONUS NOW! ⭐✱ FREE eBOOK: "MEDITERRANEAN DIET COOKBOOK"✔️ Find out how to download it inside your book--Are you concerned about your heart health?Has one of your parents had a heart attack, and are you afraid the same will happen to you?Or do the latest blood tests show that your cholesterol and triglyceride levels may affect your heart's proper functioning?If you answered YES, then keep reading.Cardiovascular disease (CVD) is the leading cause of death in Western countries, representing almost 30% of all deaths worldwide.Evidence shows that a diet based on foods high in fat and sodium increases the risk of heart problemsEven if people might know that certain foods can increase your heart disease risk, changing your eating habits is often hard.For this reason, I have collected in "The Heart Healthy Cookbook for Beginners 2023" the healthiest, mouthwatering, and easy-to-prepare recipes with easy-to-find ingredients on a budget to take care of your heart and your cardiovascular system.Here is what you will find inside this 1500-day recipes cookbook:Heart healthy diet principles and how to get the most out of it. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track.AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health.A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget.Tips and tricks to take advantage of all the benefits of this diet and Give your heart a new vitality30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.Thanks to this cookbook, you can now prepare affordable and mouthwatering meals that will IMPROVE your heart health in NO TIME.Even if you are not a cooking person, these recipes are easy to make, quick, and super tasty, so they are perfect for you and your entire family! You will never have to prepare different meals!What are you waiting for?Scroll up, click on "Buy Now" and regain your heart health!

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