ENGLISH

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

By John Tsilimparis; Daylle Deanna Schwartz

Book information

Publisher
Harlequin
Year
2014
ISBN
0373892918, 9780373892914
Language
english
Format
EPUB
Filesize
435 kB (445024 bytes)
Pages
256\0
Time added
2020-08-24 06:52:36

Description

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias?anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

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