ENGLISH

Ten Zen seconds: twelve incantations for purpose, power and calm

By Eric , Maisel

Book information

Publisher
Sourcebooks
Year
2007
ISBN
9781402208539, 1402208537
Language
english
Format
PDF
Filesize
2 MB (1833784 bytes)
Pages
vi, 245 pages ; 18 cm\255
Time added
2020-07-26 19:24:52
Stress management;Breathing exercises

Description

A powerful antidote to stress that can be used anywhere, anytime. Easy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.

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