ENGLISH

The Wisdom of Mike Mentzer_ The Art, Science and Philosophy of a Bodybuilding Legend

By John Little , Joanne Sharkey

Book information

Year
2005
ISBN
9780071820011, 0071820019, 9780071452939, 0071452931
Language
english
Format
PDF
Filesize
9 MB (9716920 bytes)
Pages
252\252
Time added
2022-06-25 12:53:50

Description

THE WISDOM OF MIKE MENTZER Copyright Page Dedication CONTENTS Acknowledgments Introduction Part I ART AND PHILOSOPHY 1. HUNGER: The Noble Ethos of Bodybuilding 2. A Question of Character: The Objectivist Versus the Machiavellian Part II BODYBUILDING SCIENCE 3. Mike Mentzer’s Heavy Duty Training Principles 4. Consolidation Training: The Ultimate Bodybuilding Program 5. Advanced Heavy Duty Training Techniques Part III HISTORY 6. Mike Mentzer’s Most Productive Routine 7. The Facts of Life and the½-Inch Arm 8. One Set: Mike Mentzer and Dorian Yates’s Olympian Workouts Part IV UNDERSTANDING HEAVY DUTY 9. Heavy Duty Training Q & A References: A Mike Mentzer Reading List Bibliography Index

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