Plant-Based diet cookbook for beginners: Vegan cookbook with quick & easy everyday recipes for a healthy lifestyle

Description

Full of flavor, healthy, ethical and…unexpensive! Plant-based diets are not only delicious, generous in fiber, and healthy but they can also provide financial benefits as well. Animal protein products are expensive, many of them are downright rich. A plant-based diet is, in most cases, less costly than a traditional meat-rich diet. In this book, you will find interesting tips to cook seasonal dishes and simple plant-based meals with an eye on your budget. If you want to start a plant-based diet, and you need simple recipes that keep you going, this book is for you! Introduction Chapter 1: Description of plant-based diet. Chapter 2: Wholefoods Chapter 3: How to cook and eat a plant-based diet on a budget Nutritional Goals Setting Health Goals Kitchen Goals Setting Goals for Fruit and Vegetable Intake Protein Goals Eating at Home Goals New Recipe Goals Keep a Journal Chapter 4: Breakfast Vegan Breakfast Sandwich Vegan Fried Egg Sweet Crepes Spinach Artichoke Quiche Tofu Scramble Pumpkin Muffins Tomato and Asparagus Quiche Simple Vegan Breakfast Hash Chickpeas On Toast Blueberry Muffins Ultimate Breakfast Sandwich Waffles with Fruits Chickpea Omelet Scrambled Tofu Breakfast Burrito Pancake Chapter 5: Main Dishes Split Pea Pesto Stuffed Shells Coriander Okra and Kale Thai Peanut and Sweet Potato Buddha Bowl Buffalo Cauliflower Tacos Peanut vegetable noodle bowl Meatball Sub Pumpkin Penne White Bean and Mushroom Meatballs Subs Sweet Potato Fries Vegetarian Biryani Roasted Cauliflower Chinese Eggplant with Szechuan Sauce Ramen with Miso Shiitake Butternut Squash Linguine Sweet Potato and Bean Burgers Thai Peanut Sauce over Roasted Sweet Potatoes Burrito-Stuffed Sweet Potatoes Butternut Squash Chipotle Chili Chapter 6: Salads Romaine Lettuce and Radicchios Mix Greek Salad Roasted Pepper Pasta Salad Salad Niçoise Tomato Salad Cauliflower Sweet Potato Salad Tropical Style Radicchio Salad Winter Vegetable Salad Vegan Cobb Salad Chapter 7: Soups Greek Style Spring Soup Roasted Red Pepper and Tomato Soup Zucchini Soup Cabbage Soup Tuscany Vegetable Soup Creamy Mushroom Soup Coconut Lemon Lentil Soup Apple and Butternut Squash Soup Quinoa Vegetables Soup Mexican Style Vegetable Soup Cream of Mushroom Soup Cauliflower and Horseradish Soup Curry Lentil Soup Chickpea Noodle Soup Chapter 8: Desserts and snacks Brownie Bites Strawberry Cheesecake Bites Oatmeal Sponge Cookies Kale Chips Zucchini Brownies Radish Chips Sautéed Pears Pumpkin & Cinnamon Fudge Pecan & Blueberry Crumble Rice Pudding Black Bean Dip Cinnamon Sugar Donuts Peanut Butter Balls White Chocolate Peanut Butter Blondies Italian Olive Oil Apple Cake Vegan Yogurt Chocolate Mousse Quinoa Crunch Bars Vanilla Maple Baked Pears Almond Tahini Cookies Pear Cranberry Dessert with Oatmeal Streusel Fabulous Fig Bars Pistachio Cranberry Biscotti Greek Honey Cake Roasted Chickpeas Artichoke White Bean Dip Chapter 9: Smoothies Chai Chia Smoothie Berry Beetsicle Smoothie Green Breakfast Smoothie Blueberry Lemonade Smoothie Berry Protein Smoothie Chia Seed Smoothie Mango Smoothie Blueberry and Greens Smoothie Avocado and Greens Smoothie Conclusion By the same author