ENGLISH

Tactical Barbell Presents: Ageless Athlete

By Jim Madden Ph.D.

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2017
ISBN
1544080824, 9781544080826
Language
english
Format
PDF
Filesize
2 MB (1816812 bytes)
Pages
172\206
Time added
2021-03-01 12:22:57

Description

K. Black’s Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum. In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn’t assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the ‘fitness industry’: an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches. Part 1: Possibilities Chapter 1: Ten Years To Multidimensional Fitness Chapter 2: Psychological Pitfalls Ageless Athlete Profile: Don Wildman Part 2: Why You Should Train Like An Operational Athlete Chapter 3: Achieving Balance By Moderation Chapter 4: The Ageless Athlete Ageless Athlete Profile: Middle-Aged Mixed Martial Artists Part 3: Strength Programming For The Ageless Athlete Chapter 5: How Strong Do You Need To Be? Chapter 6: Strength Templates For Ageless Athletes Chapter 7: Clusters, Accessories, And Kettlebells Chapter 8: Programming Recovery Chapter 9: Putting It All Together Chapter 10: Training Maxes And Testing Chapter 11: The Old Warhorse Template Chapter 12: Back “Break” Templates Ageless Athlete Profile: Fred “Dr. Squat” Hatfield Part 4: Conditioning And Diet For The Ageless Athlete Chapter 13: The Ageless Athlete Base Building Template Chapter 14: Two Novel Base Building Applications Chapter 15: Apex Hill Sprints, Duku-Duku, And Hic Intensity Chapter 16: Some Diet Strategies Ageless Athlete Profile: Barbara Buder Part 5: Persistence Chapter 17: Discipline Chapter 18: Guarding Against Doing Too Much Concluding Thoughts Notes

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