ENGLISH

Mindset: a mental guide for sport

By Jackie Reardon , Hans Dekkers

Book information

Publisher
Mindset Publishers
Year
2023
ISBN
9082797488, 9789082797480
ASIN
B0C4TVZSQ6
Google Books ID
tKIO0AEACAAJ
Language
english
Format
EPUB
Filesize
2 MB (2544385 bytes)
Pages
192\0
Time added
2023-11-29 11:42:28

Description

Learn to deal with pressure and enjoy challengesThis book teaches you how to be mentally strong. It guides you through the exact same exercises Olympic athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox exercises, with sport as a metaphor to help them improve their focus and heighten their awareness. Combining her expertise in professional sports and meditation she has developed a hands-on philosophy called 'Friendly Eyes' to guide athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and observing without judgment.Both the books and the video courses teach you how to improve your mindset through kindness. Read the rave reviews on friendlyeyes.com and join the mental revolution.

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