ENGLISH

The mindful teen: powerful skills to help you handle stress one moment at a time

By Vo , Dzung X

Book information

Publisher
New Harbinger Publications
Year
2015
ISBN
9781626250826, 9781626250819, 1626250812, 1626250820
Language
english
Format
EPUB
Filesize
2 MB (1589313 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Electronic books

Description

Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.

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