Salubrious Living

Description

Subtitle: This book is the third in our program of laying the foundations of our religious creed. It expands upon the health, dietary and genetic concepts of our creed and program. Together with NATURE'S ETERNAL RELIGION and The WHITE MAN'S BIBLE it constitutes the official faith and creed of CREATIVITY as taught and practiced by The Church of the Creator. [front cover:] A Natural Life Style for Achieving and Maintaining the Ultimate in Superb Health and Well-Being as Taught and Practiced by The Church Of The Creator. "Outside of this introduction and the final chapter on Eugenics, both of which were written by myself, the entire balance of the text has been written by Arnold DeVries, who compiled the study in an excellent book entitled 'The Fountain of Youth'." - Introduction, p.8 Salubrious Living - Front Cover Title Page / Printer's Imprint Contents Introduction 1. The Search for Youth 2. The Myth of Medical Progress 3. The Hygienic System 4. The Nature of Disease Toxemia Nutrient Deficiencies Disease -- A Needed Friend Bacteria 5. The Foods of Civilization Salt Refined Sugar Pasteurized Milk Refined Grain Products Condiments Coffee, Tea and Cocoa Alcoholic Beverages Soft Drinks Gelatin Ice Cream Canned Foods 6. The Foods of Primitive Man The Ancient Egyptians The American Indians The Eskimos Contemporary People of Europe and Asia Tribes of Africa Australian Aborigines Torres Strait Islanders The New Zealand Maori The South Sea Islanders Vitamin and Mineral Content of Primitive Foods The Practical Application 7. Don't Cook Your Foods Effects of Cooking Animals Live Best upon Uncooked Food Human Experience Objections The Final Solution 8. The Fruitarian Diet Comparative Anatomy The Question of Proteins The Best Source of Carbohydrates Hypo-Alkalinity How Meat Lowers Endurance The Poisons of Meat Parasites Eggs Milk and Cheese The Ideal Diet 9. How to Plan Your Meals Add Vegetable Juices to Your Diet The Liquifier Removing Arsenic from Foods Food Selection Salads 10. The Best Sources of Minerals and Vitamins Organic and Inorganic Minerals The Effects of Inorganic Minerals Synthetic Vitamins 11. Soil and Food The Curse of the Plow Scientific Soil Culture Outlook for the Future 12. Nature's Supreme Healing Agency Definition of Fasting Why You Should Fast Efficiency of Fasting Fasting is not Difficult There is no Danger Objections to Fasting Fasting During Special Periods of Life Symptoms of the Fast Things to Remember while Fasting The Complete Fast Breaking the Fast Living after the Fast 13. The Value of Heliotherapy Historical Sunshine and Disease Sun and Air Artificial Sunlight -vs- Natural Sunlight Taking the Sunbath 14. Building Strength and Health Through Exercise The Greek Ideal The Fall of Physical Culture Exercise and Disease Some Forms of Exercise Dont let Age stop You The Heart and Exercise Weight-lifting How and When to Exercise 15. Some Common Ailments Constipation Colitis Ulcers Cancer Diabetes Skin Diseases Arthritis, Rheumatism and Gout Tuberculosis Heart Disease Infantile Paralysis Leukemia Gall Bladder Infections Appendicitis Tonsillitis The Common Cold Syphilis Other Diseases 16. Why Lose Your Teeth? Dental Fallacies Fluorine and the Teeth Use Citrus Fruit Juice Cleaning the Teeth 17. Better Vision Without Glasses How Food affects our Eyes Sunshine is good for your Eyes Relaxing the Eyes Eye Exercises General Eye Care 18. Building Strong Feet Modern Shoes and the Feet The Finest Footwear Exercise your Feet Foot Ailments 19. Keep Your Hair Sunshine helps to prevent Baldness Cutting and Washing the Hair Scalp Treatments 20. The Needs of Infants and Growing Children Infant Care begins before Birth Nurse your Baby Other Dietary Advice Babies' General Care The Growing Child 21. To Build Beauty You Must Build Health Learn from the Primitives Your Children's Beauty Watch your Weight Cosmetics 22. Eugenics and the Survival of the White Race Publisher's Advertisement: The White Man's Bible Rear Cover - Food Combining Chart