ENGLISH

Don't Just Do Something, Sit There

By Sylvia , Boorstein

Book information

Publisher
HarperCollins
Year
1996
ISBN
0060612525, 9780062111920
Language
english
Format
EPUB
Filesize
280 kB (286625 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Meditation--Buddhism;Spiritual life--Buddhism;Medi

Description

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

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