Aikido and the Dynamic Sphere: An Illustrated Introduction

Description

Aikido neutralizes aggression and renders attackers harmless. By controlling body position and harmonizing their vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art. This classic text reveals the secrets which enable the stunning control practiced in Aikido.;Disclaimer; Dedication; [Table of Contents]; Acknowledgments; Preface; List of Charts and Tables; CHAPTER 1: What is Aikido?; Defense in Aikido; The "Centre" and "Ki"; The Strategy of Neutralization; The Potential of Aikido; CHAPTER 2: The Foundations of Aikido; The Founder; Main Sources of Formation and Inspiration; The Martial Arts; The "Ethics" of Defense; CHAPTER 3: Organization; The Hierarchy; Promotion; The Uniform; The Practice Hall; The Mat; Etiquette and Classes; CHAPTER 4: The Piactice of Aikido; The Theory of Attack; Physical Factors; Dynamic Factors; Technical Factors.