ENGLISH

Yoga All-In-One for Dummies

By Larry Payne; Georg Feuerstein; Sherri Baptiste; Doug Swenson; Stephan Bodian; Therese Iknoian

Book information

Publisher
For Dummies
Year
2015
ISBN
111902272X, 9781119022725
Language
english
Format
AZW3
Filesize
8 MB (8292548 bytes)
Edition
Paperback
Pages
576\0
Time added
2019-02-23 19:44:27

Description

Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, "Yoga All-In-One For Dummies" is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With "Yoga All-In-One For Dummies," you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.Find out how to incorporate yoga to foster health, happiness, and peace of mindGet a complete resource, featuring information from six titles that are packed with tipsUse companion workout videos to help you master various yoga poses and techniques that are covered in the bookUtilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into "Yoga All-In-One For Dummies" to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Similar books

The history of the church, from Our Lord's incarnation, to the twelfth year of the Emperor Mauricius Tiberius, or the year of Christ 594 As it was written in Greek by Eusebius Pamphilus, Bishop of Caesarea in Palestine; Socrates Scholasticus, Native of Constantinople; and Evagrius Scholasticus Born at Epiphania in Syria Secunda. Made English from that edition of these Historians, which Valesius published at Paris in the Years 1659, 1668, and 1673. Also, the Life of Constantine in four books, written by Eusebius Pamphilus; with Constantine's Oration to the Convention of the Saints, and Eusebius's Speech in Praise of Constantine, spoken at his Tricennalia. Valesius's Annotations on these Authors are done into English, and set at their proper Places in the Margin; as likewise a Translation of His Account of their Lives and Writings. With Two indexes; the One, of the Principal Matters that occur in the Text; the Other, of those contained in the Notes

The history of the church, from Our Lord's incarnation, to the twelfth year of the Emperor Mauricius Tiberius, or the year of Christ 594 As it was written in Greek by Eusebius Pamphilus, Bishop of Caesarea in Palestine; Socrates Scholasticus, Native of Constantinople; and Evagrius Scholasticus Born at Epiphania in Syria Secunda. Made English from that edition of these Historians, which Valesius published at Paris in the Years 1659, 1668, and 1673. Also, the Life of Constantine in four books, written by Eusebius Pamphilus; with Constantine's Oration to the Convention of the Saints, and Eusebius's Speech in Praise of Constantine, spoken at his Tricennalia. Valesius's Annotations on these Authors are done into English, and set at their proper Places in the Margin; as likewise a Translation of His Account of their Lives and Writings. With Two indexes; the One, of the Principal Matters that occur in the Text; the Other, of those contained in the Notes

AZW3