ENGLISH

Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!

By Darrin Zeer

Book information

Publisher
Chronicle Books
Year
2010
ISBN
0811878406, 9780811878401
Google Books ID
OalCesQ95eUC
Language
english
Format
EPUB
Filesize
10 MB (10397050 bytes)
Pages
102\0
Time added
2023-11-28 17:11:03

Description

Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.

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