PRAWNS and other seafood (The Hunger Hero Diet)

Description

In this second series instalment, we focus on PRAWNS and other SEAFOOD - with recipes that are delicious, highly nutritious, and fast and easy to prepare. Following the principles of THE HUNGER HERO DIET, most dishes are Vietnamese-inspired, focusing on flavour and texture, making the most of SEASONAL PRODUCE and what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavors and nutrition, with lots of prebiotics, and probiotics for a healthy gut. Table of Contents INTRODUCTION How to make rice paper rolls How to prepare rice noodles How to add flavour How to eat the rainbow How to shell prawns PRAWNS 1. Beginner’s prawn rolls, lettuce, coriander 2. Spicy prawn rolls, avo, chili 3. Prawn rolls, coleslaw, coriander 4. Prawns rolls, sesame Asian dressing 5. Prawn rolls, Mizuna salad, tartare sauce 6. School prawns, avo, Asian slaw 7. Prawn rolls, shaved fennel, bean sprouts 8. Prawn rolls, chili, sprouts, lime juice 9. Prawn rolls, chili, lemon juice 10. Prawn rolls, chili, kaleslaw, dill 11. Prawn rolls, avo, Thai salad 12. Prawn rolls, avo, Mizuna salad 13. Prawn rolls, Thai salad, avo 14. Prawn rolls, avo, nori, dill 15. Prawn rolls, nori, coleslaw, fennel 16. Prawn rolls, avo, nori, Thai basil 17. Prawn rolls, avo, nori, fennel 18. Prawn rolls, nori, fennel 19. Prawn rolls, nori, Thai basil, lime 20. Prawn rolls, nori, pickled onion 21. Prawn rolls, nori, spicy coleslaw 22. Prawn rolls, nori, Mizuna salad 23. Prawn rolls, pineapple, avo 24. Prawn rolls, pineapple, ginger 25. Prawn rolls, avo, lettuce, mint 26. Prawn rolls, avo, sweet chili 27. Avo salad rolls, prawns, pineapple, chili 28. Avo salad rolls, prawns, ginger, coriander 29. Avo salad rolls, prawns, butter lettuce 30. Avo salad rolls, prawns, Thai basil 31. Avo salad rolls, prawns, wombok, daikon 32. Avo salad rolls, prawns, chili 33. Avo salad rolls, prawns, lime juice 34. Prawn, guacamole salad 35. Prawn, avo salad, crunchy topping 36. Prawn, avo, noodle salad 37. Stir-fried prawns, bok choy, avo 38. Stir-fried hoisin prawns, choy sum 39. Stir-fried prawns, peas, asparagus 40. Stir-fried prawns, veg, guacamole 41. Stir-fried prawns, broccolini, veg 42. Stir-fried hoisin prawns, tuna 43. Prawns, broccoli, peas 44. Thousand Island prawns, veg 45. Prawn, braised broccolini, noodles 46. Prawn, braised mushrooms, noodles 47. Prawn, braised veg noodles 48. Prawn noodle miso broth 49. BBQ grilled prawns MIXED SEAFOOD 50. Seafood rolls, garlic, avo 51. Seafood, spinach, avo salad 52. Seafood, tomato, avo salad 53. Seafood, tomato, chutney, herbs 54. Seafood, coriander, noodle salad 55. Seafood, broccolini, chili 56. Stir-fried seafood, Tom Yum 57. Stir-fried seafood, onion, chili 58. Stir-fried seafood, onion, tomato 59. Stir-fried seafood, tomato, shallot 60. Stir-fried seafood, mushroom, onion 61. Stir-fried seafood, silverbeet, lime 62. Stir-fried seafood, passata, yoghurt 63. Stir-fried seafood, Tom Yum, soy 64. Stir-fried seafood, garlic, chili 65. Prawn, tuna, curry stir-fry 66. Braised seafood, greens, soy 67. Braised seafood, Asian greens, noodles 68. Braised prawn, Hoki, veg bowl 69. Braised seafood, green beans, spicy 70. Braised seafood, tomato, Tom Yum 71. Braised seafood, tomato, tamarind 72. Braised seafood, Tom Yum soup MORETON BAY BUGS 73. Boiled bugs with avo rolls 74. BBQ bugs, chili, garlic, noodle salad 75. Bugs, avocado, fennel salad SEA SCALLOPS OYSTERS About the author The HUNGER HERO DIET series