ENGLISH

Fit & well : core concepts and labs in physical fitness and wellness

By Fahey , Thomas Davin

Book information

Publisher
McGraw-Hill Education
Year
2017
ISBN
9781259406829, 1259406822
Language
english
Format
PDF
Filesize
66 MB (68799495 bytes)
Edition
Twelfth edition.
Pages
441\513
Time added
2019-01-17 14:16:49
Physical fitness;Health

Description

Alternate edition contains chapters 1 - 11. Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Cancer -- Substance use and misuse -- Sexually transmitted infections -- Environmental health.

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