ENGLISH

Backache: What Exercises Work

By Dava Sobel , Arthur C. Klein

Book information

Publisher
St. Martin’s Griffin
Year
1996
ISBN
0312142811, 978-0312142810
Language
english
Format
EPUB
Filesize
4 MB (4701676 bytes)
Edition
Reprint edition
Pages
208\0
Topic
Medicine Therapy
Time added
2018-12-29 10:13:44

Description

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? The answer is exercise. Exercise has: • Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects • Been widely prescribed by medical doctors and other health practitioners. • Been rated the best source of relief by backache sufferers themselves • Been uniformly supported by current medical research Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: • Exercises to relieve acute and chronic plain, plus preventative measures • Self evaluation checklists • Instructions for increasing activity levels • Tips on performing everyday activities without pain Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

Similar books