ENGLISH

Idiot's Guides: Gluten-Free Eating

By Elizabeth King , Hurt , Jeanette;Humphrey

Book information

Publisher
Alpha; Dorling Kindersley Ltd
Year
2014
ISBN
9781615644230, 2013945264, 1615644237
Language
english
Format
PDF
Filesize
2 MB (2621306 bytes)
Pages
336\339
Time added
2020-11-29 04:15:03

Description

Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. "Idiot's Guides: Gluten-Free Eating" provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.

Similar books