ENGLISH

The Rob Lipsett game plan: transform your body with my 3 point mindset, nutrition and training plan

By Rob , Lipsett

Book information

Publisher
Penguin Books Ltd;Penguin Life
ISBN
9780241352953, 0241352959
Language
english
Format
EPUB
Filesize
49 MB (51793763 bytes)
Pages
illustrations\0
Time added
2020-07-26 19:24:52
Exercise;Motivation (Psychology);Physical fitness;

Description

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.Available to pre-order now.

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