The Low-Calorie Cookbook: 170 Easy Recipes for Low-Calorie High-Energy Living

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AUTHENTIC GERMAN POTATO SALAD ............................................................................................................5 RED LENTIL CURRY ..............................................................................................................................................6 PORK CHOPS FOR THE SLOW COOKER ............................................................................................................7 BASIL CHICKEN OVER ANGEL HAIR.................................................................................................................7 GARLIC GREEN BEANS.........................................................................................................................................8 BLACK BEANS AND RICE.....................................................................................................................................8 POLLO FAJITAS.......................................................................................................................................................9 SIMPLE ROASTED BUTTERNUT SQUASH...................................................................................................... 10 EASY BAKED TILAPIA ....................................................................................................................................... 10 BLACKENED CHICKEN...................................................................................................................................... 11 MEXICAN RICE .................................................................................................................................................... 12 CHICKEN AND BACON SHISH KABOBS......................................................................................................... 12 EMILY'S FAMOUS HASH BROWNS.................................................................................................................. 13 BROCCOLI BEEF.................................................................................................................................................. 14 KEN'S PERFECT HARD BOILED EGG (AND I MEAN PERFECT) ................................................................. 14 SPINACH AND FETA PITA BAKE...................................................................................................................... 15 PESTO PASTA WITH CHICKEN......................................................................................................................... 16 SOUVLAKI............................................................................................................................................................. 16 ACORN SQUASH.................................................................................................................................................. 17 CHICKEN AND RED WINE SAUCE ................................................................................................................... 17 GREEN BEANS WITH CHERRY TOMATOES .................................................................................................. 18 FIERY FISH TACOS WITH CRUNCHY CORN SALSA .................................................................................... 19 GARLIC SHRIMP LINGUINE .............................................................................................................................. 19 FRIED CABBAGE ................................................................................................................................................. 20 SAUTEED GARLIC ASPARAGUS ...................................................................................................................... 21 SLOW COOKER CHICKEN CACCIATORE....................................................................................................... 21 SALSA CHICKEN BURRITO FILLING............................................................................................................... 22 GARLIC CHICKEN WITH ORZO NOODLES..................................................................................................... 22 HOMEMADE CRISPY SEASONED FRENCH FRIES........................................................................................ 23 GRILLED ASPARAGUS ....................................................................................................................................... 24 PINEAPPLE CHICKEN TENDERS ...................................................................................................................... 24 TURKEY VEGGIE MEATLOAF CUPS ............................................................................................................... 25 CANDIED CARROTS............................................................................................................................................ 25 SWEET AND SPICY GREEN BEANS ................................................................................................................. 26 BEST BLACK BEANS........................................................................................................................................... 26 HAWAIIAN CHICKEN KABOBS ........................................................................................................................ 27 QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 27 SLOW COOKER SPICY BLACK-EYED PEAS................................................................................................... 28 ROASTED BEETS 'N' SWEETS............................................................................................................................ 29 FRESH TOMATO SALSA..................................................................................................................................... 29 QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 30 SPICED SWEET ROASTED RED PEPPER HUMMUS ...................................................................................... 30 MAPLE DILL CARROTS...................................................................................................................................... 31 BAKED SOY LEMON CHOPS ............................................................................................................................. 32 VIETNAMESE FRESH SPRING ROLLS ............................................................................................................. 32 GREEN BEAN AND MUSHROOM MEDLEY.................................................................................................... 33 HONEYED PORK CHOPS .................................................................................................................................... 34 CHICKPEA CURRY .............................................................................................................................................. 34 GINGER VEGGIE STIR-FRY ............................................................................................................................... 35 SPICY CHICKEN BREASTS ................................................................................................................................ 36 EASY SLOW COOKER MEATBALLS................................................................................................................ 37 MAPLE-GARLIC MARINATED PORK TENDERLOIN .................................................................................... 37 SESAME GREEN BEANS..................................................................................................................................... 38 CHICKEN WITH GARLIC, BASIL, AND PARSLEY......................................................................................... 38 SOUTHERN FRIED CABBAGE ........................................................................................................................... 39 CHICKEN SATAY................................................................................................................................................. 40 HONEY ORANGE GREEN BEANS..................................................................................................................... 40SMOTHERED GREEN BEANS ............................................................................................................................ 41 SPICY BAKED SWEET POTATO FRIES............................................................................................................ 41 BAKED SWEET POTATO STICKS...................................................................................................................... 42 COWBOY MASHED POTATOES........................................................................................................................ 43 BALSAMIC CHICKEN.......................................................................................................................................... 43 COD WITH ITALIAN CRUMB TOPPING........................................................................................................... 44 SIMPLE BAKED APPLES..................................................................................................................................... 44 ASPARAGUS WITH PARMESAN CRUST ......................................................................................................... 45 CHICKEN IN A POT.............................................................................................................................................. 46 JAPANESE ZUCCHINI AND ONIONS................................................................................................................ 46 CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS.................................................................... 47 JENNY'S GRILLED CHICKEN BREASTS.......................................................................................................... 48 ITALIAN PEAS...................................................................................................................................................... 48 GREEN BEAN CASSEROLE................................................................................................................................ 49 SLOW COOKER CHICKEN MARRAKESH........................................................................................................ 49 ORANGE GLAZED CARROTS............................................................................................................................ 50 PICO DE GALLO................................................................................................................................................... 51 YAKISOBA CHICKEN.......................................................................................................................................... 51 TANGY GRILLED PORK TENDERLOIN ........................................................................................................... 52 PICO DE GALLO................................................................................................................................................... 52 SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI .............................................................. 53 APPLE PORK CHOPS ........................................................................................................................................... 54 PERFECT SUMMER FRUIT SALAD................................................................................................................... 54 MANGO SALSA .................................................................................................................................................... 55 BAKED HALIBUT STEAKS................................................................................................................................. 56 BEER LIME GRILLED CHICKEN ....................................................................................................................... 56 GRANDMA JEANETTE'S AMAZING GERMAN RED CABBAGE.................................................................. 57 CRUNCHY OVEN FRIED TILAPIA .................................................................................................................... 58 BAINGAN BHARTA (EGGPLANT CURRY)...................................................................................................... 58 T'S SWEET POTATO FRIES................................................................................................................................. 59 ONION RICE.......................................................................................................................................................... 60 EASY GRILLED CHICKEN TERIYAKI.............................................................................................................. 60 SLOW COOKER SWISS STEAK.......................................................................................................................... 61 JAPANESE-STYLE SESAME GREEN BEANS................................................................................................... 61 BAKED TOFU BITES............................................................................................................................................ 62 BALSAMIC GLAZED CARROTS........................................................................................................................ 63 ROASTED ASPARAGUS WITH PARMESAN.................................................................................................... 63 SLOW COOKER HONEY GARLIC CHICKEN................................................................................................... 64 BAKED WHOLE CAULIFLOWER ...................................................................................................................... 64 STOVETOP MOROCCAN TAGINE..................................................................................................................... 65 LENTILS AND SPINACH..................................................................................................................................... 66 ARTICHOKE AND SUN-DRIED TOMATO CHICKEN..................................................................................... 67 TASTY COLLARD GREENS................................................................................................................................ 67 ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 68 GRILLED PEANUT CHICKEN ............................................................................................................................ 68 ASIAN TUNA PATTIES........................................................................................................................................ 69 TASTY COLLARD GREENS................................................................................................................................ 70 COLA CHOPS ........................................................................................................................................................ 70 VEGAN BEAN TACO FILLING........................................................................................................................... 71 DAD'S PAN-FRIED GREEN BEANS ................................................................................................................... 71 FISH IN FOIL ......................................................................................................................................................... 72 SPICED SLOW COOKER APPLESAUCE ........................................................................................................... 73 WONTON SOUP.................................................................................................................................................... 73 HONEY ORANGE GREEN BEANS..................................................................................................................... 74 A JERKY CHICKEN.............................................................................................................................................. 74 PASTA WITH SCALLOPS, ZUCCHINI, AND TOMATOES.............................................................................. 75 SLOW COOKER GREEN BEANS, HAM AND POTATOES.............................................................................. 76 SLOW COOKER OATS......................................................................................................................................... 76 ROASTED ASPARAGUS AND MUSHROOMS.................................................................................................. 77 TEN MINUTE SZECHUAN CHICKEN................................................................................................................ 78 PAT'S MUSHROOM SAUTE................................................................................................................................ 78GRILLED PORK TENDERLOIN.......................................................................................................................... 79 BAKED FRENCH FRIES....................................................................................................................................... 79 CAJUN PASTA FRESCA ...................................................................................................................................... 80 SUPERFAST ASPARAGUS.................................................................................................................................. 80 RAMJAM CHICKEN ............................................................................................................................................. 81 RANCH CRISPY CHICKEN ................................................................................................................................. 82 OVEN ROASTED RED POTATOES AND ASPARAGUS.................................................................................. 82 ROSEMARY TURKEY MEATLOAF................................................................................................................... 83 QUINOA WITH CHICKPEAS AND TOMATOES .............................................................................................. 84 LEMON PEPPER GREEN BEANS ....................................................................................................................... 84 SUGAR SNAP PEAS.............................................................................................................................................. 85 'CHINESE BUFFET' GREEN BEANS .................................................................................................................. 85 JAMIE'S SWEET AND EASY CORN ON THE COB .......................................................................................... 86 GRILLED STUFFED PORTOBELLO MUSHROOMS........................................................................................ 86 BAKED CHICKEN WITH PEACHES .................................................................................................................. 87 SLOW COOKER CHICKEN WITH MUSHROOM WINE SAUCE .................................................................... 87 CHINESE PORK CHOPS....................................................................................................................................... 88 FABULOUS FRIED CABBAGE ........................................................................................................................... 89 SLOW COOKER CHICKEN CREOLE................................................................................................................. 89 MOROCCAN CHICKEN ....................................................................................................................................... 90 SPICY BASIL CHICKEN ...................................................................................................................................... 91 FRIED ONION RINGS........................................................................................................................................... 91 CRISPY CUCUMBERS AND TOMATOES IN DILL DRESSING ..................................................................... 92 CHICKEN BROCCOLI CA - UNIENG'S STYLE................................................................................................. 92 PATTI'S MUSSELS A LA MARINIERE .............................................................................................................. 93 SPICY TUNA FISH CAKES.................................................................................................................................. 94 TEXAS CAVIAR.................................................................................................................................................... 95 FRESH STRAWBERRY PIE ................................................................................................................................. 95 ALFREDO LIGHT.................................................................................................................................................. 96 SPICY BLACK BEAN CAKES ............................................................................................................................. 97 EASIEST EGGPLANT........................................................................................................................................... 97 AUNT JEWEL'S CHICKEN DRESSING CASSEROLE ...................................................................................... 98 CUCUMBER SUNOMONO................................................................................................................................... 99 STEWED CABBAGE............................................................................................................................................. 99 OVEN FRIES........................................................................................................................................................ 100 SAUTEED PORTOBELLOS AND SPINACH.................................................................................................... 100 HOT AND SOUR CHINESE EGGPLANT.......................................................................................................... 101 AUTHENTIC GERMAN POTATO SALAD ............................................................................................................5 RED LENTIL CURRY ..............................................................................................................................................6 PORK CHOPS FOR THE SLOW COOKER ............................................................................................................7 BASIL CHICKEN OVER ANGEL HAIR.................................................................................................................7 GARLIC GREEN BEANS.........................................................................................................................................8 BLACK BEANS AND RICE.....................................................................................................................................8 POLLO FAJITAS.......................................................................................................................................................9 SIMPLE ROASTED BUTTERNUT SQUASH...................................................................................................... 10 EASY BAKED TILAPIA ....................................................................................................................................... 10 BLACKENED CHICKEN...................................................................................................................................... 11 MEXICAN RICE .................................................................................................................................................... 12 CHICKEN AND BACON SHISH KABOBS......................................................................................................... 12 EMILY'S FAMOUS HASH BROWNS.................................................................................................................. 13 BROCCOLI BEEF.................................................................................................................................................. 14 KEN'S PERFECT HARD BOILED EGG (AND I MEAN PERFECT) ................................................................. 14 SPINACH AND FETA PITA BAKE...................................................................................................................... 15 PESTO PASTA WITH CHICKEN......................................................................................................................... 16 SOUVLAKI............................................................................................................................................................. 16 ACORN SQUASH.................................................................................................................................................. 17 CHICKEN AND RED WINE SAUCE ................................................................................................................... 17 GREEN BEANS WITH CHERRY TOMATOES .................................................................................................. 18 FIERY FISH TACOS WITH CRUNCHY CORN SALSA .................................................................................... 19 GARLIC SHRIMP LINGUINE .............................................................................................................................. 19 FRIED CABBAGE ................................................................................................................................................. 20 SAUTEED GARLIC ASPARAGUS ...................................................................................................................... 21 SLOW COOKER CHICKEN CACCIATORE....................................................................................................... 21 SALSA CHICKEN BURRITO FILLING............................................................................................................... 22 GARLIC CHICKEN WITH ORZO NOODLES..................................................................................................... 22 HOMEMADE CRISPY SEASONED FRENCH FRIES........................................................................................ 23 GRILLED ASPARAGUS ....................................................................................................................................... 24 PINEAPPLE CHICKEN TENDERS ...................................................................................................................... 24 TURKEY VEGGIE MEATLOAF CUPS ............................................................................................................... 25 CANDIED CARROTS............................................................................................................................................ 25 SWEET AND SPICY GREEN BEANS ................................................................................................................. 26 BEST BLACK BEANS........................................................................................................................................... 26 HAWAIIAN CHICKEN KABOBS ........................................................................................................................ 27 QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 27 SLOW COOKER SPICY BLACK-EYED PEAS................................................................................................... 28 ROASTED BEETS 'N' SWEETS............................................................................................................................ 29 FRESH TOMATO SALSA..................................................................................................................................... 29 QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 30 SPICED SWEET ROASTED RED PEPPER HUMMUS ...................................................................................... 30 MAPLE DILL CARROTS...................................................................................................................................... 31 BAKED SOY LEMON CHOPS ............................................................................................................................. 32 VIETNAMESE FRESH SPRING ROLLS ............................................................................................................. 32 GREEN BEAN AND MUSHROOM MEDLEY.................................................................................................... 33 HONEYED PORK CHOPS .................................................................................................................................... 34 CHICKPEA CURRY .............................................................................................................................................. 34 GINGER VEGGIE STIR-FRY ............................................................................................................................... 35 SPICY CHICKEN BREASTS ................................................................................................................................ 36 EASY SLOW COOKER MEATBALLS................................................................................................................ 37 MAPLE-GARLIC MARINATED PORK TENDERLOIN .................................................................................... 37 SESAME GREEN BEANS..................................................................................................................................... 38 CHICKEN WITH GARLIC, BASIL, AND PARSLEY......................................................................................... 38 SOUTHERN FRIED CABBAGE ........................................................................................................................... 39 CHICKEN SATAY................................................................................................................................................. 40 HONEY ORANGE GREEN BEANS..................................................................................................................... 40SMOTHERED GREEN BEANS ............................................................................................................................ 41 SPICY BAKED SWEET POTATO FRIES............................................................................................................ 41 BAKED SWEET POTATO STICKS...................................................................................................................... 42 COWBOY MASHED POTATOES........................................................................................................................ 43 BALSAMIC CHICKEN.......................................................................................................................................... 43 COD WITH ITALIAN CRUMB TOPPING........................................................................................................... 44 SIMPLE BAKED APPLES..................................................................................................................................... 44 ASPARAGUS WITH PARMESAN CRUST ......................................................................................................... 45 CHICKEN IN A POT.............................................................................................................................................. 46 JAPANESE ZUCCHINI AND ONIONS................................................................................................................ 46 CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS.................................................................... 47 JENNY'S GRILLED CHICKEN BREASTS.......................................................................................................... 48 ITALIAN PEAS...................................................................................................................................................... 48 GREEN BEAN CASSEROLE................................................................................................................................ 49 SLOW COOKER CHICKEN MARRAKESH........................................................................................................ 49 ORANGE GLAZED CARROTS............................................................................................................................ 50 PICO DE GALLO................................................................................................................................................... 51 YAKISOBA CHICKEN.......................................................................................................................................... 51 TANGY GRILLED PORK TENDERLOIN ........................................................................................................... 52 PICO DE GALLO................................................................................................................................................... 52 SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI .............................................................. 53 APPLE PORK CHOPS ........................................................................................................................................... 54 PERFECT SUMMER FRUIT SALAD................................................................................................................... 54 MANGO SALSA .................................................................................................................................................... 55 BAKED HALIBUT STEAKS................................................................................................................................. 56 BEER LIME GRILLED CHICKEN ....................................................................................................................... 56 GRANDMA JEANETTE'S AMAZING GERMAN RED CABBAGE.................................................................. 57 CRUNCHY OVEN FRIED TILAPIA .................................................................................................................... 58 BAINGAN BHARTA (EGGPLANT CURRY)...................................................................................................... 58 T'S SWEET POTATO FRIES................................................................................................................................. 59 ONION RICE.......................................................................................................................................................... 60 EASY GRILLED CHICKEN TERIYAKI.............................................................................................................. 60 SLOW COOKER SWISS STEAK.......................................................................................................................... 61 JAPANESE-STYLE SESAME GREEN BEANS................................................................................................... 61 BAKED TOFU BITES............................................................................................................................................ 62 BALSAMIC GLAZED CARROTS........................................................................................................................ 63 ROASTED ASPARAGUS WITH PARMESAN.................................................................................................... 63 SLOW COOKER HONEY GARLIC CHICKEN................................................................................................... 64 BAKED WHOLE CAULIFLOWER ...................................................................................................................... 64 STOVETOP MOROCCAN TAGINE..................................................................................................................... 65 LENTILS AND SPINACH..................................................................................................................................... 66 ARTICHOKE AND SUN-DRIED TOMATO CHICKEN..................................................................................... 67 TASTY COLLARD GREENS................................................................................................................................ 67 ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 68 GRILLED PEANUT CHICKEN ............................................................................................................................ 68 ASIAN TUNA PATTIES........................................................................................................................................ 69 TASTY COLLARD GREENS................................................................................................................................ 70 COLA CHOPS ........................................................................................................................................................ 70 VEGAN BEAN TACO FILLING........................................................................................................................... 71 DAD'S PAN-FRIED GREEN BEANS ................................................................................................................... 71 FISH IN FOIL ......................................................................................................................................................... 72 SPICED SLOW COOKER APPLESAUCE ........................................................................................................... 73 WONTON SOUP.................................................................................................................................................... 73 HONEY ORANGE GREEN BEANS..................................................................................................................... 74 A JERKY CHICKEN.............................................................................................................................................. 74 PASTA WITH SCALLOPS, ZUCCHINI, AND TOMATOES.............................................................................. 75 SLOW COOKER GREEN BEANS, HAM AND POTATOES.............................................................................. 76 SLOW COOKER OATS......................................................................................................................................... 76 ROASTED ASPARAGUS AND MUSHROOMS.................................................................................................. 77 TEN MINUTE SZECHUAN CHICKEN................................................................................................................ 78 PAT'S MUSHROOM SAUTE................................................................................................................................ 78GRILLED PORK TENDERLOIN.......................................................................................................................... 79 BAKED FRENCH FRIES....................................................................................................................................... 79 CAJUN PASTA FRESCA ...................................................................................................................................... 80 SUPERFAST ASPARAGUS.................................................................................................................................. 80 RAMJAM CHICKEN ............................................................................................................................................. 81 RANCH CRISPY CHICKEN ................................................................................................................................. 82 OVEN ROASTED RED POTATOES AND ASPARAGUS.................................................................................. 82 ROSEMARY TURKEY MEATLOAF................................................................................................................... 83 QUINOA WITH CHICKPEAS AND TOMATOES .............................................................................................. 84 LEMON PEPPER GREEN BEANS ....................................................................................................................... 84 SUGAR SNAP PEAS.............................................................................................................................................. 85 'CHINESE BUFFET' GREEN BEANS .................................................................................................................. 85 JAMIE'S SWEET AND EASY CORN ON THE COB .......................................................................................... 86 GRILLED STUFFED PORTOBELLO MUSHROOMS........................................................................................ 86 BAKED CHICKEN WITH PEACHES .................................................................................................................. 87 SLOW COOKER CHICKEN WITH MUSHROOM WINE SAUCE .................................................................... 87 CHINESE PORK CHOPS....................................................................................................................................... 88 FABULOUS FRIED CABBAGE ........................................................................................................................... 89 SLOW COOKER CHICKEN CREOLE................................................................................................................. 89 MOROCCAN CHICKEN ....................................................................................................................................... 90 SPICY BASIL CHICKEN ...................................................................................................................................... 91 FRIED ONION RINGS........................................................................................................................................... 91 CRISPY CUCUMBERS AND TOMATOES IN DILL DRESSING ..................................................................... 92 CHICKEN BROCCOLI CA - UNIENG'S STYLE................................................................................................. 92 PATTI'S MUSSELS A LA MARINIERE .............................................................................................................. 93 SPICY TUNA FISH CAKES.................................................................................................................................. 94 TEXAS CAVIAR.................................................................................................................................................... 95 FRESH STRAWBERRY PIE ................................................................................................................................. 95 ALFREDO LIGHT.................................................................................................................................................. 96 SPICY BLACK BEAN CAKES ............................................................................................................................. 97 EASIEST EGGPLANT........................................................................................................................................... 97 AUNT JEWEL'S CHICKEN DRESSING CASSEROLE ...................................................................................... 98 CUCUMBER SUNOMONO................................................................................................................................... 99 STEWED CABBAGE............................................................................................................................................. 99 OVEN FRIES........................................................................................................................................................ 100 SAUTEED PORTOBELLOS AND SPINACH.................................................................................................... 100 HOT AND SOUR CHINESE EGGPLANT.......................................................................................................... 101