ENGLISH

The Way Of The Spiritual Warrior

By Paul Brecher

Book information

Publisher
Sterling
Year
1999
ISBN
9780806970806, 0806970804
Language
english
Format
PDF
Filesize
23 MB (23596438 bytes)
Pages
128\136
Time added
2021-12-14 14:58:39

Description

They're like moving meditations! The internal martial arts--which involve flowing motion with no muscle tension--teach us ways of healing and of developing better physical, mental, and emotional balance. Train in one of these remarkable disciplines: * Tai chi chuan: the most popular martial art, useful for maintaining health and youthfulness. * The eight basic trigram palms of Baguazhang. In its advanced form, rotating and twisting movements invigorate the circulation and stimulate healing. * Hsing I Chuan: twelve animal forms that develop different skills and parts of the body. * Aikido, the "way of spiritual harmony." * Xiao Ju Tian, "the nine little heavens," teaches practitioners how they are one with the universe. * The highly demanding Qui Disruption forms--possibly the originator of all internal martial arts. With these enlightening, spirit-enhancing arts, your body and mind will become calmer, clearer, and healthier.

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