ENGLISH

The Plant-Forward Solution

By Charlotte Martin

Book information

Year
2021
ISBN
9781628602258, 9781628604344
Language
english
Format
EPUB
Filesize
7 MB (7624631 bytes)
Pages
\0
Time added
2023-06-24 11:29:30

Description

In her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results. The Plant-Forward Solution contains...M.F

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