ENGLISHGERMAN

Full strength : a training handbook for a strong back and a healthy body

By Werner , Kieser

Book information

Publisher
Martin Dunitz
Year
2003
ISBN
1-84184-094-7, 0-203-21551-6, 0-203-27187-4, 9781841840949, 9780203215517
Language
englishgerman
Format
PDF
Filesize
10 MB (10602860 bytes)
Edition
1
Pages
204\215
Time added
2016-04-05 23:00:00

Description

Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.

Similar books