ENGLISH

Self Defence for Seniors: A comprehensive guide to self defence for the elderly

By Lancaster , Karl

Book information

Year
2018
ASIN
B08TDVF8CP
Language
english
Format
PDF
Filesize
19 MB (19603460 bytes)
Pages
145\145
Time added
2021-01-20 08:44:46
A comprehensive guideSelf Defence for Seniors

Description

A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.

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