The Healthy Swaps Cookbook Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

Description

Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you're looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don't skimp on flavor. Title Page Copyright Notice Dedication Introduction LEAN AND CLEAN MAINS Thai Turkey Meatballs Slow-Cooker Tacos al Pastor Smoky Turkey Chili Feta and Mozzarella–Stuffed Chicken Burgers with Sun-Dried Tomato Aioli Chicken Shawarma and Quinoa Bowls Southwest Turkey Sausage Breakfast Burritos Spicy Buttermilk Ranch “Fried” Chicken Jamaican Jerk Grilled Chicken Wraps Healthy Chicken Parmesan Chicken Sausage and Veggie Sheet Pan Meal ALTERNATIVE FLOURS—HAVE YOUR CAKE AND EAT IT TOO! Mini Turkey Meatloaves Almond Flour Chicken Tenders Whole-Wheat and Oat Garlic Knots The Best Healthier Banana Bread Chickpea-Oatmeal Cookie Dough Truffles Gluten-Free Chocolate and Citrus Olive Oil Cake Healthy Lemon Bars SPECTACULAR SUPPERS AND SNACKS USING HEALTHY FATS Greek Yogurt Beef Stroganoff Coconut Shrimp with Mango-Chili Sauce Cobb Salad with Avocado Ranch Loaded Greek Yogurt Chicken Salad Buffalo Chicken Pasta Bake Chicken Caesar Salad with Whole-Wheat Croutons and Greek Yogurt Dressing Caramelized Onion Dip with Roasted Veggie Chips Chicken Caprese Paninis with Avocado-Basil Aioli Brussels and Bacon Pasta Carbonara Vanilla Bean and Cinnamon French Toast Bake with Mixed Berry Sauce Healthier New York–Style Cheesecake with Macerated Strawberries Chai-Spiced Pumpkin Waffles with Greek Yogurt Cream Cheese Glaze THE HEALTHY CARB MAGIC OF VEGGIES AND WHOLE GRAINS Philly Cheesesteak–Stuffed Peppers Asian Chicken Lettuce Wraps Korean Barbecue Cauliflower Wings California Sliders with Everything Bagel–Spiced Sweet Potato “Buns” Pesto Veggie Noodles with Roasted Cherry Tomatoes Mediterranean Mini Crustless Quiches Hawaiian Fried Brown Rice Cauliflower Rice Cajun Jambalaya Steak Fajita Brown Rice Bowls Roasted Garlic and Cream Cheese Mashed Cauliflower Roasted Veggie and Fig Farro Salad Breakfast Quinoa with Caramelized Bananas and Almond Butter LIGHTER DAIRY DISHES AND DESSERTS Healthy Smoked Gouda and Cheddar Mac and Cheese Chopped Italian Salad with Crispy Garlic Chickpeas Creamy Cashew Alfredo Thai Sweet Potato and Carrot Soup with Spiced Cashews Garlic-Lemon Hummus Strawberry-Banana Nice Cream Key Lime Pie Parfaits REFINED SUGAR–FREE EATS AND TREATS Honey-Garlic Sesame Chicken Barbecue Chicken Bowls with Homemade Barbecue Sauce Toasted Coconut and Peanut Butter Granola Bars Honey-Dijon and Pecan Baked Salmon Strawberry Cheesecake Overnight Oat Parfaits Brown Butter and Coconut Sugar Chocolate Chip Cookies Grandma’s Texas Sheet Cake Maple-Nut Granola BRIGHT AND LIGHT LIBATIONS Grapefruit Margarita Citrus Rosé Sangria Honey-Raspberry Mojito Frozen Piña Colada Bourbon-Maple Hot Chocolate Acknowledgments About the Author Index Copyright