ENGLISH

How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

By Written by: Jan Chozen Bays MD Narrated by: Jan Chozen Bays MD

Book information

Publisher
Audible
Year
2014
Language
english
Format
ZIP
Filesize
165 MB (173145868 bytes)
Pages
\0
Time added
2024-04-15 17:48:53

Description

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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