Effective Martial Arts: Training with No Equipment or Partner, Vol. 5: How to Put it All together

Description

Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep? Then this is the book for you! This book has two main purposes:Provide knowledge of how to create the time needed for your training/lifestyle; and,Provide knowledge of how to maximize the positive effects of training. The first purpose includes concepts like time management, planning, how to develop a training program based on your individual goals and life structure, and the low-information approach. These principles can be applied with great success to any life. How to create more time for what's really important in your life is important and so valuable for everyone. The second purpose includes things like nutrition, sleep, and supplements. All these things lead you to structure your life, so that you can have success with martial arts or any other endeavor you might choose. Nutrition and sleep are also especially of tremendous importance for everyone. Once you have these things in order, you can then use that energy and feeling of well-being to achieve whatever you want out of your life! Disclaimer: Introduction: Making time: Prioritizing: Deadlines: The low-information approach: Non-finishing: Batching: Nutrition: Fat loss: Changes to the diet: Intermittent fasting: Aerobic endurance work on an empty stomach: Water: Amount of water per day: Supplements: Multivitamin: Fermented cod liver oil and vitamin rich butter fat blend: Sleep: How to fall asleep quickly: Amount of sleep needed: Quality of sleep: Making a program: Structure of martial arts and sports training: Weekly off day: Pulling back: