ENGLISH

The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

By Dr Satchin Panda

Book information

Publisher
Ebury Publishing
Year
2021
ISBN
9781785044021, 9781529192247
Language
english
Format
EPUB
Filesize
11 MB (11347893 bytes)
Pages
\0
Time added
2023-08-01 23:36:02
Family & Relationships; Health & Fitness; Self-Imp

Description

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Similar books