ENGLISH

Qigong Basics

By Elinwood , Ellae

Book information

Publisher
Tuttle Publishing
Year
2012
ISBN
978-1-4629-0481-5, 1462904815, 0804835853, 9780804835855
Language
english
Format
EPUB
Filesize
7 MB (7604763 bytes)
Series
Tuttle Martial Arts Basics
Pages
193\0
Time added
2017-08-15 11:00:00
Qi gong.;Health.;Social Science.

Description

Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come

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