ENGLISH

Breatheology: The Art of Conscious Breathing

By Stig Å.S.

Book information

Language
english
Format
PDF
Filesize
2 MB (1770714 bytes)
Pages
\52
Library
twirpx
Time added
2017-08-07 07:01:42
Библиотека;Здоровье и народная медицина;Дыхательна

Description

Not full book, only first 52 pages.Authors: Stig Avall Severinsen, Mark Colberg Goldsmith, Constance Kampf, Brittany TrubridgeIt teaches how to become aware of your breathing and how to train it. You will be able to learn to breathe properly. Your body will immediately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing are: Gain more energy in your daily life, Become better at managing stress, Optimize your work and sport performances, Avoid illnesses and get well faster, Minimize chronic or transient pain, Become happier and more positive, and Live a healthier and longer life.

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