ENGLISH

Dr Dhurandhar's Fat-loss Diet

By Dhurandhar , Dr. Nikhil

Book information

Publisher
HarperCollins Publishers India
ISBN
9789352770304, 9789352770311, 9352770307
Language
english
Format
EPUB
Filesize
669 kB (684565 bytes)
Pages
210 pages ; 20 cm\0
Time added
2020-07-26 19:24:52
Reducing diets;Reducing exercises;Weight loss

Description

"Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who transformed Aamir Khan s fat Mahavir Singh Phogat into an incredibly fit on-screen wrestler in Dangal He has treated over 10,000 patients and, in this book, he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians. Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results"-- Publisher description.

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