Seven Ways

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7 Ways: Easy Ideas for Every Day of the Week Hardcover Jamie Oliver 5.0 / 5.0 1 comment 7 Ways to reinvent your favourite ingredients with more than 120 new, exciting and tasty recipes Jamie's looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favourite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favourite ingredients, and each recipe will include a minimal amount of ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you're covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written. TITLE PAGE INTRODUCTION BROCCOLI EASIEST BROCCOLI QUICHE ROASTED BROCCOLI ON ROMESCO CREAMY BROCCOLI RISOTTO BROCCOLI & HALLOUMI SALAD BROCCOLI MINESTRONE BROCCOLI & CHEESE PIEROGI SIMPLE BROCCOLI & TUNA PASTA CAULIFLOWER CAULIFLOWER REMOULADE CAULIFLOWER CHEESE PASTA CAULIFLOWER & CHICKPEA CURRY CAULI CHICKEN POT PIE HARISSA CAULIFLOWER TRAYBAKE SPICED CAULIFLOWER RICE PIE CREAMY CAULIFLOWER RISOTTO AVOCADO AVOCADO HOLLANDAISE AVOCADO PASTRY QUICHE AVOCADO TEMPURA AVOCADO & CHICKPEA TOASTIE AVOCADO CAESAR BEAUTIFUL BAKED AVOCADO AVO QUESADILLAS CHICKEN BREAST SPEEDY CHICKEN & CHORIZO FILO CHICKEN KIEV MY KINDA BUTTER CHICKEN JERK SPICED CHICKEN IN A BUN SWEET CHILLI CHICKEN BALLS CRISPY GOLDEN CHICKEN CHICKEN NOODLE SOUP SAUSAGES SAUSAGE & MASH PIE MY FAVOURITE SPEEDY SAUSAGE PIZZA SAUSAGE CASSEROLE SAUSAGE PASTA SAUSAGE SILKY OMELETTE SAUSAGE CALZONE ONE-PAN SAUSAGE HASH SALMON FILLET CRISPY SALMON TACOS TERIYAKI CONCERTINA SALMON CREAMY PRAWN-STUFFED SALMON NEW-STYLE SALMON SASHIMI EASY SALMON EN CROUTE CAJUN SALMON PO’ BOY CRISPY SWEET & SOUR SALMON SWEET POTATO SWEET POTATO BURGER SWEET POTATO & CHICKEN CHOP SUEY SWEET POTATO STEW SIZZLING SWEET POTATO WEDGES SWEET POTATO OPEN QUESADILLA SWEET POTATO & SALMON POKE BOWL SWEET POTATO CHOWDER AUBERGINE ROASTED AUBERGINE LAKSA AUBERGINE & RICOTTA PASTA THAI RED AUBERGINE CURRY MOREISH AUBERGINE SALAD AUBERGINE PARMESAN MILANESE FUN HARISSA AUBERGINE CAKE WARM AUBERGINE SUSHI PLATE EGGS SPECIAL SCRAMBLED EGGS HALLOUMI EGGY CRUMPETS CAJUN CODDLED EGGS ASIAN EGG & BEAN SALAD INDIAN-INSPIRED FRITTATA EASY EGG & HAM FILO BAKE SUNSHINE EGG SALAD MINCE BEEF & GUINNESS HOTPOT GINGERY GARLICKY BLACK BEAN BEEF BACON RAREBIT BURGER A VERY BRITISH BOLOGNESE CRISPY LAMB KEBAB FLATBREAD PORK & APPLE MEATBALLS MY MEXICAN MEATLOAF POTATO ESSEX HASSELBACK HOTPOT BOMBAY JACKET SPUDS CRISPY POTATO PIE QUICK STUFFED POTATO NAANS CRISPY POTATO-TOPPED FISH POTATO LASAGNE MY RUSSIAN POTATO SALAD PEPPERS DOUBLE PEPPER CHICKEN STICKY MISO PEPPERS CHORIZO, PEPPER & PRAWN BAKE PEPPER & CHICKEN JALFREZI TRAYBAKE SWEET PEPPER POTATO WEDGES STUFFED RED PEPPERS CHARRED PEPPER FAJITAS PRAWNS PRAWN TOAST TOASTIE FRAGRANT PRAWN BALLS GARLIC PRAWN KEBABS SPICY PRAWN NOODLES EASY PRAWN CURRY CREAMY PRAWN LINGUINE PRAWN POKE BOWL WHITE FISH FILLET CULLEN SKINK FISHCAKES GOLDEN PARMESAN FISH BAKE SPAGHETTI-WRAPPED FISH MY SPICY ETHIOPIAN FISH CURRY CHEAT’S FISH & CHIPS SICILIAN FISH PASTA QUICKEST WHITE FISH TAGINE WHOLE CHICKEN SESAME ROAST CHICKEN FARMHOUSE ROAST CHICKEN ROAST CHICKEN MARGHERITA MY EASY PERI PERI CHICKEN CUMBERLAND ROAST CHICKEN HOISIN ROAST CHICKEN HARISSA ROAST CHICKEN MUSHROOMS CHEAT’S MUSHROOM RISOTTO MUSHROOM & CHICKEN CACCIATORE MUSHROOM CANNELLONI MUSHROOM TOAD-IN-THE-HOLE BAKED MUSHROOM SOUP MUSHROOM CACIO E PEPE MUSHROOM & BEEF STIR-FRY STEAK PEPPER-CRUSTED STEAK STICKY GINGER BEEF SEARED STEAK & RED CHIMICHURRI STEAK SANDWICH, JAPANESE-STYLE PROSCIUTTO & SAGE MINUTE STEAK JUICY SEARED STEAK BEEF WELLINGTON FOR 2 PORK BEJEWELLED BBQ PORK PORK SCHNITZEL PROSCIUTTO PORK FILLET PORK & BLACK BEAN SAUCE MY PORK VINDALOO SWEET ’N’ SOUR PORK HOISIN PORK NUTRITION THANK YOU SPECIAL DIET-FRIENDLY RECIPES INDEX BOOKS BY JAMIE OLIVER COPYRIGHT Copyright Title Page Dedication Contents Chapter 1: ‘I’m thinking’ – Oh, but are you? Chapter 2: Renegade perception Chapter 3: The Pushbacker sting Chapter 4: ‘Covid’: The calculated catastrophe Chapter 5: There is no ‘virus’ Chapter 6: Sequence of deceit Chapter 7: War on your mind Chapter 8: ‘Reframing’ insanity Chapter 9: We must have it? So what is it? Chapter 10: Human 2.0 Chapter 11: Who controls the Cult? Chapter 12: Escaping Wetiko Postscript Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation Bibliography Index