ENGLISH

Qigong for Staying Young

By Shoshanna Katzman

Book information

Publisher
Avery
Year
2003
ISBN
1583331735, 978-1583331736
Language
english
Format
EPUB
Filesize
6 MB (6556640 bytes)
Pages
304\0
Topic
Medicine Therapy
Time added
2018-12-11 21:12:36

Description

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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