ENGLISH

Happy Joints: Yoga for Arthritis Handbook

By McNeil , Kim B. Sc. C-IAYT Certified Yoga Therapist

Book information

Publisher
Kim McNeil
Year
2021
ISBN
9780992144814
Language
english
Format
EPUB
Filesize
44 MB (45721431 bytes)
Edition
2
Pages
215\0
Topic
Medicine Yoga
Time added
2021-10-18 20:17:37
Happy JointsYoga for Arthritis Handbook

Description

The second edition of the popular yoga therapy book designed for those living with all forms of arthritis. The Story 11 Fundamentals    16 Joints   24 The Lower Body 29 Feet and Ankles 29 Knees 36 Hips   42 The Spine 52 The Upper Body 68 Neck 68 Shoulders   74 Hands and Wrists 82 The Mind    93 Pratyahara   94 Breath Awareness 95 Seated Breathing 96 Prone Breathing 98 Supine Breathing 99 Meditation   101 Appendix A: Props 106 Appendix B: How to Get Up and Down From the Floor 108 Appendix C: Sun Salutation Variation 110

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