ENGLISH

Exercises for Perfect: Posture Stand Tall Program for Better Health Through Good Posture

By William Smith , Keith Burns , Christopher Volgraf

Book information

Publisher
Hatherleig Press
Year
2018
ISBN
1578266955
Language
english
Format
EPUB
Filesize
15 MB (15244872 bytes)
Pages
144\0
Topic
Medicine Therapy
Time added
2018-10-08 17:53:07

Description

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.

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