The Win-Win Diet

Description

For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that's best for them: flexitarian, pescatarian, vegetarian, or vegan. It's ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life. Introduction PART ONE: THE PLANT-BASED LIFE What Is a Plant-Based Diet? Why Now? Foods That Fit…or Don’t Not All Plant-Based Diets Are Created Equal PART TWO: THE GUIDE Which Diet Is Best for Me? How to Transition Assessment Exercises How to Navigate Eating Anywhere Finding a Supportive Community Embracing Exercise Practicing Mindfulness Nurturing Yourself PART THREE: THE DIETS Diet 1: The Flexitarian Diet 2: The Pescatarian Diet 3: The Vegetarian Diet 4: The Vegan PART FOUR: THE RECIPES Satisfying Plant-Based Recipes Breakfast Mains Breads Lunch Mains Salads and Vegetarian Sides Soups Dinner Mains Sauces and Dressings Desserts PART FIVE: SAMPLE MEAL PLANS Flexatarian Meal Plan 1 Flexatarian Meal Plan 2 Pescatarian Meal Plan 1 Pescatarian Meal Plan 2 Vegetarian Meal Plan 1 Vegetarian Meal Plan 2 Vegan Meal Plan 1 Vegan Meal Plan 2 Bibliography Acknowledgments About the Author