ENGLISH

8 Steps To Happiness: An Everyday Handbook

By Alison Leigh; Dr Anthony M. Grant

Book information

Publisher
Melbourne University Publishing
Year
2011
ISBN
9780522858433, 9780522860306
Language
english
Format
EPUB
Filesize
956 kB (979264 bytes)
Pages
\0
Time added
2023-01-06 16:39:28
Family & Relationships; Health & Fitness; Self-Imp

Description

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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