ENGLISH

Clean slate: a cookbook and guide: reset your health, detox your body, and feel your best

By editors of Martha Stewart Living

Book information

Publisher
Crown Publishing Group;Clarkson Potter
Year
2014
ISBN
9780307954596, 9780307954602, 0307954595
Language
english
Format
EPUB
Filesize
45 MB (47048039 bytes)
Pages
335 pages : color illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Cooking (Natural foods);Detoxification (Health);Na

Description

Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet.;"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that ... You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher. Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet.

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