ENGLISH

Your Best Brain Ever: A Complete Guide and Workout

By Michael S. Sweeney , Cynthia R. Green

Book information

Publisher
NATIONAL GEOGRAPHIC
Year
2013
ISBN
1426211708, 9781426211706
Language
english
Format
PDF
Filesize
8 MB (8699904 bytes)
Pages
240\163
Time added
2014-08-31 15:08:36

Description

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

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