ENGLISH

Calisthenics The SUPERHUMAN Stack 150 Bodyweight Exercises The #1 Complete Bodyweight Training Guide

By PureCalistenics

Book information

Year
2020
Language
english
Format
PDF
Filesize
5 MB (5442570 bytes)
Series
3 books in 1
Pages
398\443
Time added
2020-10-09 10:30:19
Full Bodyweight Workout Guide + Training Program

Description

► Full Bodyweight Workout Guide + Training Program ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading! Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 150 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form How to eat right to maximize your results How to warm up and prepare for calisthenics How to become more flexible Cardio and conditioning drills to blast body fat and get ripped How to transition from beginner > intermediate > advanced calisthenics FAST Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Download Directly from Usenet. Sign up now to get Two Weeks of Free

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