ENGLISH

The Fundamentals of Pa Kua Chang Vol I (Ch5-7 + VIDEO)

By Park Bok Nam , Miller Dan

Book information

Publisher
High View Publications
Year
1993
ISBN
1883175011
Language
english
Format
ZIP
Filesize
36 MB (37338195 bytes)
Series
Fundamentals of Pa Kua Chang
Pages
\0
Time added
2021-11-07 19:52:50

Description

Chapters 6-7, zip file includes MKV video segments for Chapters 5 & 6. Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world reknowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. Through in-depth discussion and detailed photographs, this book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.

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