ENGLISH

Thrive at Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

By Nancy Ellis-Ordway

Book information

Publisher
Praeger
Year
2019
ISBN
1440870233, 9781440870231
Language
english
Format
PDF
Filesize
8 MB (8336900 bytes)
Pages
189\208
Time added
2022-05-16 07:39:38

Description

Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives. Cover Title Page Copyright Dedication Contents Foreword by Harriet Brown Preface Chapter 1: Where Are We, and How Did We Get Here? Chapter 2: The Science of Weight and Health Chapter 3: Finding Peace Chapter 4: Eating 2.0: Upgrading Your Relationship with Food Chapter 5: Healing the Self-Hate Injuries, Reclaiming Body Joy Chapter 6: Dealing with the World: Weight Stigma, Part 1 Chapter 7: Social Justice: Weight Stigma, Part 2 Chapter 8: Going to the Doctor (and Other Adventures in Medical Care) Chapter 9: But What about the Children? Chapter 10: What Now? Chapter 11: Final Thoughts Notes Bibliography Index About the Author

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