ENGLISH

ANXIETY: What turns it on. What turns it off

By Loretta , Graziano , Breuning

Book information

Publisher
Inner Mammal Institute
Year
2017
Language
english
Format
MOBI
Filesize
6 MB (5890182 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you! Your brain is doing
 the job it evolved for: promoting your survival.
 It defines survival in a quirky way, alas, but you have the power to rewire it. Here’s how.ContentsIntroduction: Your natural threat detector and your natural sense of safetyPart 1: Why Your Anxiety Turns On1. The Alarm System We All Share2. Your Unique Individual Alarm SystemPart 2: How to Turn Off Your Anxiety3. How to Build New Circuits in Your Brain4. Design the Perfect New Circuits for YouEpilogue: Three Circuits I Rewired

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