ENGLISH

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation

By Nancy Gerstein

Book information

Publisher
Human Kinetics
Year
2019
ISBN
1492588202, 9781492588207
Language
english
Format
EPUB
Filesize
160 MB (167636486 bytes)
Edition
Revised
Pages
343\0
Topic
Medicine Yoga
Time added
2019-09-06 08:38:17

Description

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.

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