ENGLISH

The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

By Lyn-Genet Recitas

Book information

Publisher
Grand Central Publishing
Year
2017
ISBN
9781455535460, 9781455535446, 9781455535453
Language
english
Format
EPUB
Filesize
3 MB (2900492 bytes)
Pages
\0
Time added
2022-12-28 04:36:10
Health & Fitness; Nonfiction; HEA019000; HEA020000

Description

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

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