ENGLISH

Naked in the Now

By Marijke McCandless

Book information

Publisher
Collective Ink
Year
2024
ISBN
9781803415741, 1785352628, 9781785352621
Language
english
Format
EPUB
Filesize
4 MB (3921450 bytes)
Pages
\0
Time added
2024-10-13 00:29:07

Description

'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called RumiNaked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry...

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