ENGLISH

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

By Meir Kryger M.D.

Book information

Publisher
Yale University Press
Year
2017
ISBN
0300224087, 9780300224085
Language
english
Format
PDF
Filesize
16 MB (16633085 bytes)
Pages
344\343
Time added
2021-12-22 23:59:35

Description

An authoritative and accessible guide to what happens when we shut our eyes at night   We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice.   Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much‑needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it. Cover Half-title Title Copyright Dedication Contents Preface Acknowledgments PART ONE. A GOOD NIGHT’S SLEEP Chapter 1. Why Do We Sleep? Chapter 2. Sleep Requirements in the Life Stages Chapter 3. The Reproductive Years Chapter 4. Pregnancy and Postpartum Chapter 5. When Sex Hormone Levels Decrease: Menopause and Andropause PART TWO. DO I HAVE A SLEEP PROBLEM? Chapter 6. How to Identify a Sleep Problem Chapter 7. Secondhand Sleep Problems Chapter 8. Resetting the Body Clock Chapter 9. A World That Never Sleeps PART THREE. CAN’T SLEEP, CAN’T STAY AWAKE Chapter 10. Insomnia Chapter 11. Restless Legs Syndrome Chapter 12. Sleep Apnea Chapter 13. Narcolepsy Chapter 14. Fear of Sleeping and Other Unusual Ailments Chapter 15. Medical Conditions That Affect Sleep Chapter 16. Psychiatric Disorders That Affect Sleep Chapter 17. Medications That Contribute to Sleep Disorders PART FOUR. GETTING HELP Chapter 18. At the Sleep Clinic Chapter 19. Beating Insomnia Without Pills Chapter 20. Medications That Treat Sleep Disorders Chapter 21. Time for Bed Bibliography Illustration Credits Index A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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