ENGLISH

Nutrition: A Very Short Introduction

By Bender , David A

Book information

Publisher
Oxford University Press
Year
2014
ISBN
9780199681921, 9780191779985, 0191779989, 0199681929
Language
english
Format
EPUB
Filesize
3 MB (2737442 bytes)
Series
Very short introductions
Pages
illustrations\0
Time added
2020-07-26 19:24:52
Nutrition;Electronic books;Popular works;Nutrition

Description

There is much conflicting information about diet and health; with issues such as obesity and food allergies increasing worldwide despite healthy eating campaigns such as 'five-a-day'. In 'Nutrition', David Bender provides a simple but authoritative guide to the main principles of human nutrition and a healthy diet.;Why eat? -- Energy nutrition -- Protein nutrition -- Over-nutrition : problems of overweight and obesity -- Diet and health -- Under-nutrition -- Vitamins and minerals -- Functional foods, superfoods, and supplements. Why eat? -- Energy nutrition -- Protein nutrition -- Over-nutrition : problems of overweight and obesity -- Diet and health -- Under-nutrition -- Vitamins and minerals -- Functional foods, superfoods, and supplements.

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