ENGLISH

Kindfulness

By Josh , Ajahn Brahm; Bartok

Book information

Publisher
Wisdom Publications
Year
2016
ISBN
9781614291992, 1614291993, 9781614292166, 1614292167, 9781614292562, 1614292566
Language
english
Format
EPUB
Filesize
766 kB (784581 bytes)
Pages
170\0
Time added
2016-09-18 16:36:43
Buddhist meditations;Kindness -- Religious aspects

Description

"Mindfulness is not enough ... When we add kindness to mindfulness we get 'kindfulness, ' a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion."--  Read more...

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